Hi doctor
My gynecologist suggested me to take iron tablet after lunch and calcium after dinner.
Its been 10 days i am following the same, but in some place it was suggested to take iron tablet post 30 min after lunch. Now I am worried at I took the iron tablets immediately after lunch as doctor didnot told me that I jave to wait 30 min to 1 hr post lunch to take the tablet. Please suggest me the right way of taking these tablet.
Plus she recommended me to take protein powder any time in a day so I take it every morning around 9 -9:30 am with milk and I take my lunch around 2 pm so I have enough gap between breakfast and lunch for proper absorption of protein and milk and which will not cause any problem while taking iron tablet.